#206 - Rich Gill On: Ultra Trail Running, UTMB Istria Review, Nasal Breathing and much more

This week on the Any Given Runday Podcast, we have ultra runner, photographer and PE teacher, Rich Gill (@Rich.Trails on Instagram as well as his photography page @gilly_photography)From competitive swimming in his youth to running the trails, Rich talks about his fitness journey, how he developed his competitiveness, transitioning from football to trail running, how he was involved in setting a Guinness World Record in the London Marathon last year, thoughts on nasal breathing and sleeping with a tape around your mouth, cold water therapy, photography, UTMB races including his recent marathon mountain run in Istria and much morePlus, if you are interested in joining us in Rome next year for the marathon, we have a link to express interest here:https://forms.gle/HUEpPdFE8nnU5S3c9You can follow us on Instagram @anygivenrundaypodcastALTAR Speed Dust is engineered to keep fuel in your tank so you can go faster, farther and longer than ever before. Use the code AGR15 to get 15% off at checkout (excludes bundles).altarfuel.com The Sports Recovery Kit is everything you need after training, matches, gym sessions and long active days. The full routine, ready to goShop HEREGet the AGR Ultrapure Sprint Bundle HERE If you've never had your VO₂ max or metabolism measured, there's a good chance you're training at the wrong intensity, missing valuable adaptations, or getting your race nutrition wrong.Health Matters replaces guesswork with data. With over 15 years of experience, they're one of Europe's most experienced performance testing providers.Find out more or book your test at myhealthmatters.ie.