206 - Slow and Intentional: Restoring My Relationship With My Body

As we transition out of both a Mars and Mercury Retrograde this month, I'm looking forward to having a better relationship with my body.  Sometimes I overwork myself. Sometimes I, unfortunately, punish my body by consuming things I don't think really suit it. Sometimes I push my body past its limits. So this year, my intention is I want to listen more to what my body is asking for. I'm also looking forward to taking Foundations in Somatic Abolitionism with Resmaa Menakem with my colleagues and past podcast guests Rayell Grayson and Sarah Suzuki. We're really delighted to get to learn directly from Resmaa. I recommend checking out his books, courses, and other media! Support for mental health workers: If you work in the mental health field and are looking for support from like-minded people, check out our third installment of the Wounded Healers Virtual Group. It's a juicy, sweet, and really cool place to connect.  Virtual community for group practice owners: I offer a working collective for group therapy practice owners who want to lead from the heart while building a thriving, ethical business. Join us at Wounded Healers as Leaders. Let's be friends! You can find me in the following places… Website: www.headheartbiztherapy.com/podcast Facebook: https://www.facebook.com/HeadHeartBizTherapy/ Instagram: @headheartbiztherapy