206: The science of self belief

Today's episode is a replay of an Instagram live training I ran in May. The science of self belief & how your mind can be your secret weapon Here are the key takeaways from the session - 💃 Your mind filters things based on your current thoughts💃 Your first waking hour sets the tone of the day💃 Actions and results all start as thoughts in your mind💃 Your belief system is like the foundations of a house💃 Manage your mind to manage your results💃 Commit to being 1% better a day, that's just 14 minutesIf you'd prefer to watch the training, click here.If you'd love to learn more about the work I do, check out my website here. If you have any takeaways or learnings please do drop me an email [email protected] or drop me a DM on Instagram. I always love to hear your thoughts on each episode! You can find me here.  See you next week for another episode! Don't forget to subscribe and leave a rating or review so more people can find this podcast, and if it helped you today, please do share with someone who could benefit from it.  Keep thriving!