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206: The Super Slow Protocol Weight Training Method episode artwork

Mar 15, 2018 1 hr 35 min

206: The Super Slow Protocol Weight Training Method

from The Flourishing Experiment

Strongworks owner/trainer Owen Drolet and ultra runner Brent Robertson share how slow-moving weight training has revolutionized their lives. These inspirational gentlemen discuss such topics as having a distraction-free environment, being extremely present to cuing (what the trainer is saying), having a mindset to master yourself rather than the weights, understanding what a grossly inefficient way to train may be, explaining why not to chase reps, exploring the ability to trigger muscle groups, and taking on a mindset of "you versus you". Serena Marie, RD, and Kari discuss how to reintroduce foods after following an elimination or reset diet. The ladies also give updates on their running journeys. The Flourishing Experiment continues in 2018! If you'd like to join a group to help you with your habits and resolutions, or create a Flourishing Experiment yourself, reach out to Kari at [email protected] for more information. Click HERE to find out how you may qualify for a better life insurance rate by being a runner through HealthIQ. Find out the 11 Strategies to Live the Running Lifestyle HERE. Click HERE to receive special gifts and to be part of Team TRLS. Please go HERE for this episode's show notes.

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206: The Super Slow Protocol Weight Training Method

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This episode is 1 hour and 35 minutes long.

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This episode was published on March 15, 2018.

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