205 - The truth about body recomp, maingaining and surplus calories for muscle growth

from Jacked Girl University · host Aimee Bartolo

I know so many women want to hear the news that you can gain muscle without gaining body fat, but what's the truth? In this episode I'm breaking it all down for you. Sign up to my mailing list to be first to hear about my ✨secret 10 year anniversary surprise✨ Click here 👉🏻 https://thefemalephysiquehub.mykajabi.com/newsletter Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

Episode metadata supplied by the publisher feed · Published Jul 30, 2026

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205 - The truth about body recomp, maingaining and surplus calories for muscle growth

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This episode was published on July 30, 2026.

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