207: Are You Getting Enough Recovery?

Have you noticed the number of new devices and apps popping up that will help you track your recovery?  There is a saying that if you can’t measure it, you can’t improve it.  With this in mind, wearable company’s have found more and more aspects of our bodies that they can measure.  Do the numbers actually help optimize our recovery better than an honest personal assessment about how we are feeling? Highlights of the Episode Growth is equal to stress plus restBenefits of sleep trackerSleep is the ultimate restoring factorRecovery following exerciseMeasuring your recovery Thanks for Listening!!To join the RLR Training Team, click here. To download our FREE strength guide for runners, click here.  To join the RLR Tribe, click here.If you have a topic you would like us to talk about, please send us an email at [email protected]   Come find us on Facebook and Instagram and say hi!Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google PlayInterested in Training plans and Coaching? Check that out here! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation. Gain access to my new secret podcast, Unbreakable: The Runner's Guide To Injury-Proofing Your Body After 40. Click here: https://www.realliferunners.com/secretJoin the Team! -->  https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one!Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.