207 - Athletic Performance - Are Functional Movements Better

Today Rad and I dive deeper into the series on athletic performance and discuss whether "Functional" Movments are better.. You can watch todays episode here, or listen to the podcasts here. P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. P.P.S. Here's the best way you can work with us … Are you ready to unleash your inner athlete? Get weekly group coaching, our famous Structural Balance Blueprint®, Foundations Program®, Progressions Program®, Technique Optimiser Program®, Strength Maximiser Program®, massive Exercise Tutorial Library, and much, much more …