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207: do this and live with less stress episode artwork

EPISODE · Aug 22, 2019 · 43 MIN

207: do this and live with less stress

from Get Merry

How stressed are you?Heaps? Yeh, we thought that might be your answer.Every day we see a new recommendation for dealing with stress.In this podcast episode, we chat meditation and why it's the one practise you need to live with less stress. It's a super fun episode filled with MAGIC!This episode is brought to you by our FREE 3 day intro to meditation course. You can sign up right HERE.Stuff we talked about…We talk about our personal journey with meditation.We each share the benefits we have felt and the biggest blocks that stopped us from meditating.Meditation is known to help you manage stress and anxiety. In a research study it showed that Cortisol, the stress hormone was significantly lower after meditating.A consistent meditation practise helps you to self-regulate your emotions, you're less likely to react and blow up at dumb stuff (yes, we've all been there).Decreases inflammation in the body and boosts immunity, it also makes you happier, more grateful... and a nicer human. No brainer!We talk about habits and HOW to create a consistent meditation practice. Hosted on Acast. See acast.com/privacy for more information.

Episode metadata supplied by the publisher feed · Published Aug 22, 2019

What this episode covers

How stressed are you?Heaps? Yeh, we thought that might be your answer.Every day we see a new recommendation for dealing with stress.In this podcast episode, we chat meditation and why it's the one practise you need to live with less stress. It's a super fun episode filled with MAGIC!This episode is brought to you by our FREE 3 day intro to meditation course. You can sign up right HERE.Stuff we talked about…We talk about our personal journey with meditation.We each share the benefits we have felt and the biggest blocks that stopped us from meditating.Meditation is known to help you manage stress and anxiety. In a research study it showed that Cortisol, the stress hormone was significantly lower after meditating.A consistent meditation practise helps you to self-regulate your emotions, you're less likely to react and blow up at dumb stuff (yes, we've all been there).Decreases inflammation in the body and boosts immunity, it also makes you happier, more grateful... and a nicer human. No brainer!We talk about habits and HOW to create a consistent meditation practice. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Get Merry?

This episode is 43 minutes long.

When was this Get Merry episode published?

This episode was published on August 22, 2019.

What is this episode about?

How stressed are you?Heaps? Yeh, we thought that might be your answer.Every day we see a new recommendation for dealing with stress.In this podcast episode, we chat meditation and why it's the one practise you need to live with less stress. It's a...

Can I download this Get Merry episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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