#207 - Dr John Rusin: Pain-Free Performance: Move Better, Train Smarter & Build an Unbreakable Body

In today’s episode, Adrian sits down with Dr. John Rusin.Dr. John Rusin is an internationally recognised strength coach, physical therapist, and injury-prevention expert with nearly two decades of elite-level experience training MLB All-Stars, NFL All-Pros, Olympic gold medalists, and world-record-holding powerlifters.Named a “Top 50 Health & Fitness Expert” by Men’s Health, he has pioneered a health- first, pain-free approach to performance that has transformed athletes and everyday clients alike. His Pain-Free Performance Specialist Certification (PPSC)—the fastest- growing fitness education company in industry history—has certified over 20,000 professionals worldwide since 2018, making Dr. Rusin a leading voice in sustainable health, injury prevention, and lifelong performance.What We Cover in This EpisodeJohn Rusin’s background and how he created the Pain-Free Performance methodThe philosophy behind pain-free performance and why it mattersThe most common training mistakes men over 35 makeThe six foundational movement patterns everyone should masterHow to warm up properly using John’s pain-free prep systemThe role of breathing, mobility, and nervous system regulationRecovery strategies that improve performance and reduce painHow to build strength, athleticism, and longevity at any ageResources & LinksFollow Dr. John Rusin on InstagramCheckout John’s new Book - Pain Free Performance: Mover Better, Train Smarter, and Build an Unbreakable BodyTrain with Dr John on the Unbreakable AppDr John Rusin CoachingDr John Rusin WebsiteFollow Adrian McDonnell on InstagramMcLifestyle Fitness 1:1 Online Coaching Application