207 - Dr Nathan Keiser - Stop Chasing Labels, Start Fixing Mechanisms

We explore a mechanism-first approach to Long Covid & ME/CFS, shifting from labels to measurable neural and vascular bottlenecks that can be retrained. We share how to use dose, recovery, and sleep consolidation to build capacity through precise, small inputs that compound over time.• reframing diagnosis as a map to mechanisms, not a label• why cerebral perfusion and autoregulation drive symptoms• concussion lessons that translate to Long Covid recovery• structural vascular traps and simple tests that reveal them• pacing versus targeted micro dosing for plasticity• using DIY tools as experiments with clear signals• breathing, CO2 balance, and baroreflex sensitivity• reading feedback, spotting plateaus, shifting bottlenecks• linking progress to recovery capacity rather than feelingsLinks:www.keiserclinic.com https://www.youtube.com/@dockeiserMessage me! (I can't reply to these messages) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Thankyou for joining me in The Recovery Room. If you found this episode useful & are able to, you can support the show by buying me a coffee or checking out the merchVisit The Recovery Room website: www.JackiesRecoveryRoom.com Follow me on social media channels: @JackiesRecoveryRoom **Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**