207. Emily Byrne - How to Stop Waking Up in Fight or Flight w/Rise Centered

Leigh Ann welcomes Emily Byrne, the founder of Rise Centered, a wellness brand specializing in sunrise alarm clocks. Their discussion centers on Emily's journey from the wine industry to creating the Rise Centered Sunrise Alarm Clock, a device designed to help individuals wake gently and live with intention. Emily explains how traditional alarms can disrupt circadian rhythms and increase cortisol levels, and how her product aims to prevent this by simulating a natural sunrise. They also touch on the broader topic of setting boundaries with technology and managing phone addiction. The episode concludes with a look at Emily’s morning routine, emphasizing simplicity, and a preview of future products, including a travel-friendly sunrise alarm clock.In case you missed last week’s webinar–The Science Behind How Past Trauma & Chronic Stress Contribute to Illness–you can Access Here!Product Discount Codes + LinksRise Centered Alarm Clock: Website (Discount Code ACCRESCENT15)Rogershood Apothecary: Website (Discount Code: LEIGHANN10)Apollo Neuro Wearable: Website (Discount Code: THEACCRESCENT)Buoy Electrolytes: Website (Link gives 20% off)Guest InfoRise Centered - WebsiteRise Centered - InstagramRelated EpisodesPodcast Ep. 183: Dr. Valerie Giangrande - Harnessing The Power of Natural LightPodcast Ep. 150: Michael Byrne - The Bia Smart Sleep Mask