#207 Fitness Myth Busting & The Science of Muscle Building w/ Jace Lopez

How To Find JaceInstagram: https://www.instagram.com/jace_lopez_/Website: https://go.theapextraininggym.com/Description:In this insightful episode, I sit down with Jace Lopez - the owner and head coach of Apex Training Gym in Louisiana. Jace shares his wealth of experience in the fitness industry, busting myths about muscle building and optimal training strategies. We dive into the importance of community, environment, and lifestyle when it comes to getting results. Jace also provides valuable insights on nutrition, recovery, and the mindset needed to achieve your fitness goals. This is a must-listen episode for anyone looking to pack on lean muscle while optimizing their health and performance.CONNECT WITH MESchedule A FREE Nutrition Strategy Call:https://www.fit40coaching.com/strategyTHE FIT40 FAMILY FACEBOOK GROUPDaily nutrition tips & monthly challenges for moms 40+⁠⁠⁠https://www.facebook.com/groups/fit40family⁠⁠⁠Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com