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#207: How does creatine affect body composition?

EPISODE · Feb 27, 2025 · 6 MIN

#207: How does creatine affect body composition?

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

Creatine, a very popular and well-studied supplement, can affect body composition. But how? Dr. Shannon details how and how much creatine can affect lean mass and fat mass. 0:00: Introduction1:30: How does creatine work? 3:30: Does creatine make you retain water? 4:14: How does creatine affect body composition? To try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

Creatine, a very popular and well-studied supplement, can affect body composition. But how? Dr. Shannon details how and how much creatine can affect lean mass and fat mass. 0:00: Introduction 1:30: How does creatine work? 3:30: Does creatine make you retain water? 4:14: How does creatine affect body composition? To try Evlo for 2 weeks free, visit www.evlofitness.com

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#207: How does creatine affect body composition?

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This episode is 6 minutes long.

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This episode was published on February 27, 2025.

What is this episode about?

Creatine, a very popular and well-studied supplement, can affect body composition. But how? Dr. Shannon details how and how much creatine can affect lean mass and fat mass. 0:00: Introduction1:30: How does creatine work? 3:30: Does creatine make you...

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