EPISODE · Feb 15, 2025 · 30 MIN
#207: How to Take Back Control, Prevent Burnout & Find Fulfilment w/ Simi Rayat
from Move Your Mind with Nick Bracks
What if the secret to success wasn’t working harder - but learning how to work smarter without burning out?In this episode, I sit down with Simi Rayat, a leadership psychologist and high-performance coach, to uncover how you can break free from stress, take back control of your time, and create a fulfilling life without sacrificing your well-being. Simi has spent decades helping top professionals and entrepreneurs shift from survival mode to thriving, using science-backed strategies to boost productivity, resilience, and joy.We explore why burnout is so common, the small mindset shifts that can change your daily routine, and the practical tools you can use to set boundaries & prioritise what truly matters. If you’ve ever felt overwhelmed, or stuck in the daily grind, this conversation will give you the roadmap to change that - starting today.TOPICS:How to prevent burnout and reclaim control of your time and energyThe mindset shifts needed to prioritise well-being without sacrificing successPractical strategies for setting boundaries, increasing productivity, and finding fulfilmentMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM SIMI:https://simirayat.com/ Hosted on Acast. See acast.com/privacy for more information.
What this episode covers
What if the secret to success wasn’t working harder - but learning how to work smarter without burning out?In this episode, I sit down with Simi Rayat, a leadership psychologist and high-performance coach, to uncover how you can break free from stress, take back control of your time, and create a fulfilling life without sacrificing your well-being. Simi has spent decades helping top professionals and entrepreneurs shift from survival mode to thriving, using science-backed strategies to boost productivity, resilience, and joy.We explore why burnout is so common, the small mindset shifts that can change your daily routine, and the practical tools you can use to set boundaries & prioritise what truly matters. If you’ve ever felt overwhelmed, or stuck in the daily grind, this conversation will give you the roadmap to change that - starting today.TOPICS:How to prevent burnout and reclaim control of your time and energyThe mindset shifts needed to prioritise well-being without sacrificing successPractical strategies for setting boundaries, increasing productivity, and finding fulfilmentMORE FROM NICK:Book a FREE call here to learn about the Move Your Mind Program: https://tinyurl.com/yc3zmu35Find all links here: https://nickbracks.start.page/Sign up to the website: nickbracks.comConnect with Nick on Instagram, Twitter & LinkedInMORE FROM SIMI:https://simirayat.com/ Hosted on Acast. See acast.com/privacy for more information.
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#207: How to Take Back Control, Prevent Burnout & Find Fulfilment w/ Simi Rayat
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