#207 - Lessons from the Ultra Running Trail with Sid Garza-Hillman

Sid Garza-Hillman is a certified running coach, Oxygen Advantage breathing instructor, and founder of smallsteppers.com. He is the Stanford Inn & Resort’s Wellness Programs Director and Race Director of the Mendocino Coast 50K trail ultramarathon. He is the author four books including his most recent 'Ultra-Running for Normal People: Life Lessons from on and off the Trail'. He holds a BA in Philosophy from UCLA, is a public speaker, podcaster (What Sid Thinks Podcast).TECHNIQUE ANALYSIS MEMBERSHIPJoin Here for $19.95 (First 20 Members Only)JOIN US AT FALLS CREEK https://www.relaxedrunning.com/falls-creekEPISODE OUTLINE:(00:00) - Ultra Running(05:45) - Unplanned Ultra Running(11:35) - Mental and Community Aspects of Ultra Running(15:20) - The Appeal of Ultra Running(20:43) - Exploring the Mindset of Ultra Running(31:53) - Embracing Fear and Overcoming Challenges(34:53) - Moving Through Fear and Slowing Down(41:15) - Importance of Slowing Down in Running(49:45) - Attention and Breath in Ultra Running(56:42) - Wim Hof Breathing and Altitude SicknessTRANSCRIPT:https://share.transistor.fm/s/a13a2038/transcript.txtEPISODE LINKS:Sid's Website: https://sidgarzahillman.comSid's Books: https://sidgarzahillman.com/books/Show Notes: https://www.relaxedrunning.com/podcast/207PODCAST INFO:Podcast Website: www.relaxedrunning.comApple Podcasts: https://podcasts.apple.com/au/podcast...Spotify: https://open.spotify.com/show/2MMfLsQ...RSS: https://feeds.transistor.fm/relaxed-r...SOCIALS:- Facebook: https://www.facebook.com/relaxedrunning- Instagram: https://www.instagram.com/relaxed_run...