207: Magnesium: A supplement Worth Your Time and Money (orig pub 4/13/22)

Even though I generally love supplements, there are really only 2 or 3 that I would say are mandatory if you want to be healthy.  If you want to lower your chances of developing high blood pressure, atherosclerosis, heart attack, arrhythmias, malignant tumors, kidney stones, cholesterol problems, depression, attention problems or other psychiatric disorders, fatigue, and poor athletic performance, you need enough magnesium.  80% of the American population does not get enough magnesium.  Be in the 20% and your life will be better.Email me: [email protected] affiliate links:MagSRT by JigSaw healthMagnesium Breakthrough by BioOptimizersBook: The Magnesium MiracleAre you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]