207. No Need to “Fix Yourself” - The Journey of Being Human with Flint Sparks

What do therapy and Zen Buddhism have in common? In this episode, psychologist, Zen master Flint Sparks shares how growing up (emotionally) and waking up (spiritually) can transform our everyday lives. If you’re curious about how to handle life’s messiness with a little more grace and a lot more ease, you won’t want to miss this conversation. It’s practical, uplifting, and refreshingly real! Chapters 00:00 – Intro & Welcome 03:00 – Oh!? Now this. 06:46 – Being Present for the People We Love 15:53 – Acts of Generosity and Gratitude 22:09 – Managing Expectations and Uncertainty 32:00 – The Impact of Distractions and Technology 36:19 – Break  38:35 – Returning to Center: Mindfulness in Daily Life 45:25 – The Importance of Connection and Attunement 56:14 – Embracing Life's Guest House 1:01:30 – Gratitude Economy 1:06:42 – Soften Barriers to Love 1:08:00 – Closing