207 - Perimenopause, calorie calculators and weight gain

from Jacked Girl University · host Aimee Bartolo

Today I'm taking you through the findings of a brand spanking new paper that looked at whether or not you can trust maintenance calorie calculators particularly if you're perimenopausal! The paper in question: https://pubmed.ncbi.nlm.nih.gov/42012364/ Sign up to my mailing list to be first to hear about my ✨secret 10 year anniversary surprise✨ Click here 👉🏻 https://thefemalephysiquehub.mykajabi.com/newsletter Next steps... Apply for 1:1 online coaching inside the Glam Body Program: https://thefemalephysiquehub.mykajabi.com/Glam%20Body%20Program Find me on Instagram or ask me a question: https://www.instagram.com/the_femalephysiquehub/

Episode metadata supplied by the publisher feed · Published Aug 6, 2026

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207 - Perimenopause, calorie calculators and weight gain

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