#207: Periodization for Hypertrophy

from 3D Muscle Journey · host 3D Muscle Journey

Nick and Eric discuss what the research says about periodization for hypertrophy, why it's misleading, and whether or not someone whose sole goal is muscular hypertrophy should incorporate periodization into their training. According to the research, is periodization beneficial for hypertrophy? How often should someone change the exercises in their program? What is the difference [...]

Episode metadata supplied by the publisher feed · Published Jun 30, 2022

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#207: Periodization for Hypertrophy

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