EPISODE · Oct 10, 2024 · 26 MIN
#207 - Q&A - Full Fat or 0% Fat Yogurt, How to Reduce Cholesterol, and How Often to Lift Weights
from Think Healthy with Hayley · host Hayley Plummer
This episode is a Q&A session from a few days of conversations with my online coaching clients. Questions covered: Should I eat full fat or 0% fat yogurt? My cholesterol is high - how do I reduce it? How can I fit in lifting weights when I have hardly any time and things keep getting in the way? If you enjoy this podcast, please share it or leave a rating or review - it helps me reach more people who could benefit, and I really appreciate it. And if you need any help, have any questions or want to get in touch, email [email protected] Or head to my website: hayleyplummer.co.uk Or come find me on social media: facebook.com/hayleyplummerpt/ instagram.com/hayleyplummerpt/
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#207 - Q&A - Full Fat or 0% Fat Yogurt, How to Reduce Cholesterol, and How Often to Lift Weights
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