207. Quitting the Clean Plate Club with Lisa Salisbury

If you grew up in the 80s or 90s, you're probably very familiar with the Clean Plate Club, you know, when you were praised by your parents for finishing everything, regardless of how hungry you actually were. There are starving children in the world, ya know, so you mustn't let food go to waste. I'm joined today by life, health, and weight loss coach Lisa Salizar, to talk about the lasting impact the Clean Plate Club may be having on us as adults and what we can do about it. Lisa Salisbury is a life, health, and weight loss coach who is certified through Institute of Integrative Nutrition and The Life Coach School. She also has a BS from BYU in Health and Human Performance.   Connect with her: Website: www.wellwithlisa.com instagram page: https://www.instagram.com/well_with_lisa/ facebook page: https://www.facebook.com/wellwithlisa Podcast: https://podcast.wellwithlisa.com Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Get your Weight Loss That Lasts Cheat Sheet at: https://www.go.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant