207:Review Of MAPS Strong 12 Week Lifting Program

from Fit Womens Weekly Podcast · host Kindal Boyle

The last 3 months of 2018, Alex and I completed the MAPS Strong Program from MindPump. This has been my MOST requested podcast to date. You guys want to know all the details of the program, what we saw from it and if we'd do it again? You might be surprised, you might not. Listen to hear about my experience with this heavy (and advanced) weight lifting program. [email protected] Instagram.com/TrainerKindal Ready to train hard? Avoid slumps and get results! Fitwomensweekly.net

Episode metadata supplied by the publisher feed · Published Jan 16, 2019

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207:Review Of MAPS Strong 12 Week Lifting Program

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