207. Running slow to get fast - Marathon Running Podcast ...

What this episode covers

· Youtube ⁠https://www.youtube.com/@RunningPodcast⁠ In this episode of the Marathon Running Podcast, we re-delve deep into the tantalizing concept of "running slow to run fast." Join us as we uncover the transformative power behind embracing a slower pace on the road to ultimate speed. Featuring insights from esteemed guest David Levine, head coach of the LA Roadrunners, we explore the myriad benefits of this counterintuitive approach. From igniting your fat burning engine for optimal efficiency to fortifying your cardiovascular health and endurance, each stride taken at a deliberate pace lays the foundation for monumental gains. Through the promotion of mitochondrial density and capillarization, your body becomes a finely tuned machine, primed for peak performance. Discover the secret sauce behind unlocking the potential of your slow-twitch muscle fibers, the unsung heroes of endurance activities, resistant to the relentless march of fatigue. Tune in now and embark on a journey that will revolutionize your running game, one deliberate step at a time. Support our podcast and check out our RunSwag Tshirts · Our website: ⁠www.marathonrunningpodcast.com⁠ · Our Instagram: ⁠@runningpodcast⁠ · Our Amazon Storefront: ⁠Amazon Storefront⁠ · Join our Facebook group: ⁠SpeedStriders Facebook Group⁠

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Frequently Asked Questions

How long is this episode of Marathon Running Podcast by Marathon Journal?

This episode is 42 minutes long.

When was this Marathon Running Podcast by Marathon Journal episode published?

This episode was published on May 6, 2024.

What is this episode about?

· Youtube ⁠https://www.youtube.com/@RunningPodcast⁠ In this episode of the Marathon Running Podcast, we re-delve deep into the tantalizing concept of "running slow to run fast." Join us as we uncover the transformative power behind embracing a...

Can I download this Marathon Running Podcast by Marathon Journal episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.