207. (Solo) Grounding Techniques to Feel Better

Soothing habits in a wacky world that don't take much effort. You deserve to feel calm, peaceful and grounded. I love you. That excludes no one.My Spiritual Hygiene practice & meditation: https://www.patreon.com/posts/free-video-129149806Work one on one with me: https://queerfatfemme.com/one-on-one-with-bevin/ Support the Podcast:Patreon.com/fkdp (you can follow for free and get updates and freebies from me!)https://www.buymeacoffee.com/bevin (safe and secure way to buy me a snack!)Venmo: @bevinbCash App: $BevinBossBuy my aerobics video! ⁠fatkiddanceparty.com/video4pack⁠Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/1SJCL864DDKEH?ref_=wl_shareTee shirts: https://genuinevalentine.com/collections/fat-kid-dance-partyInstagram: @fatkiddanceparty @bevinspartyPodcast: https://creators.spotify.com/pod/show/bevin (Search "Bevin" on Spotify or Apple Podcasts)You Tube Channel: https://www.youtube.com/c/SelfCarePartyBlog: queerfatfemme.comSubstack: bevinsparty.substack.comEmail list: http://eepurl.com/dyX3dbThreads, Tik Tok, bsky.app/, Twitter: @bevinspartyFacebook.com/bevinspartyLike/subscribe/review/send a link to a friend! It all helps!