207 Speaking Your Savage Truth, Shame, Trauma and Understanding Yourself with Chelsey Larson

Today Alex is joined by returning guest Chelsey Larson as she shares her experience and insight around writing her book My Savage Truth. Chelsey shares her experience and knowledge around shame, trauma and the importance of not only loving yourself but understanding yourself.  Trigger Warning in parts of the episode we talk about experiences with the following: shame, trauma, depression, sexual abuse and body image on todays episode Discussed on todays episode:  -Writing a book -baring your savage truth -the feeling of releasing a book that tells all parts of her life -shame and truth -journalling -real and raw -depression -being misunderstood -therapy -childhood trauma -shame and trauma response -attachments -surface level  -striving to be a good person -shame can be contagious -can tell savage truth and be compassionate and kind -accountability -issues are in the tissues -holding people accountable -self abandonment -the truth will set you free -proud of taking a chance -vulnerability -relationships Resources: Chelsey Larson IG Order the book My Savage Truth on Amazon Creating Ripples IG