207. Taking Care of You and Your Child with Rachael Elmore

Welcome back to the kitchen table. In today’s episode, Bethany welcomes Rachael Elmore, author, speaker, and licensed therapist, for a beautiful conversation that mothers of young and old children can relate to. Motherhood marks the beginning of a transformative journey. Bethany and Rachel acknowledge the emotional intricacies of this role, emphasizing the need for understanding and navigating through these emotions.   In the midst of this whirlwind, it's crucial for mothers to prioritize their mental and emotional well-being, not just for themselves but also for their children. Mental health in motherhood is a topic often overlooked, yet it is of paramount importance. The emotional rollercoaster of motherhood can sometimes lead to feelings of inadequacy, guilt, and shame. Bethany and Rachael unpack these emotions with biblical truth. Caught in the trap of perfectionism, mothers often berate themselves for perceived failures and shortcomings. The relentless cycle of "could have done it better" becomes a burden too heavy to bear. Yet, as Bethany and Rachel reminded each other of the redemption God offers.. Our mistakes do not define us; rather, it's how we respond to them that matters most. Bethany and Rachel's conversation serves as a reminder that mistakes are inevitable, but what truly matters is the commitment to repair and the recognition that, as mothers, they are fearfully and wonderfully made in the image of a loving God. Connect with Rachael at https://www.rachaelelmore.com/home Purchase her book A Mom is Born Join us in the Warrior Motherhood Community and learn how to take hold of the Gospel and confidently apply it to your motherhood as you parent your children https://www.warriormotherhood.org/ Connect with Bethany: Website Instagram