207: The Confidence Hat

Confidence is often mistaken for being grounded in having it all together from the beginning of time and all of the time. In reality, confidence is developed, built, grown and nurtured through experience, healing, preparation, and doing the work. In "The Confidence Hat", co-hosts and typically very confident women, Melissa and Kerri, share honest stories about moments when their confidence was shaken, from navigating motherhood and body image to changing careers, imposter syndrome, and stepping into unfamiliar roles. Together, they unpack why confidence looks different across every area of life and how anyone can strengthen it over time. Whether you're building a business, pursuing a new opportunity, or learning to trust yourself again, this conversation is a reminder that confidence isn't a personality trait. It's a muscle that's strengthened every time you choose to keep going. In This Episode: What confidence really means beyond appearance Why confidence evolves with age, healing, and experience The difference between personal and professional confidence How motherhood, relationships, and career changes can shake your confidence Recognizing and overcoming imposter syndrome Why keeping "receipts" of your successes matters Using evidence instead of self-doubt to build confidence The importance of positive self-talk and affirmations How therapy and healing contribute to lasting confidence Why preparation builds confidence, even when things don't go as planned Confidence as a muscle that grows through consistent practice Learning to trust yourself through experience The role of vulnerability in becoming more confident Practical ways to strengthen confidence in everyday life Connect with The Hats Podcast Send an email: [email protected] Facebook: https://www.facebook.com/TheHatsPodcast Instagram: https://www.instagram.com/TheHatsPodcast Connect with Kerri Harper-Howie Instagram: https://www.instagram.com/kerriharperhowie/ Check out Kerri's book on Amazon: https://www.amazon.com/gp/aw/d/B0D9TYFW6N Connect with Melissa Dumaz Instagram: https://www.instagram.com/melissadumaz/ Website: https://www.melissadumaz.com/