#207 - The importance of flow states and how to reclaim focus | Johann Hari & Ben Grynol

Society champions multitasking, but we can’t truly multitask. Multitasking in fact impedes our focus and productivity. And 12 main factors tend to steal our attention. Johann Hari and Ben Grynol discuss why flow states are important for goal achievement, the things that distract us, and how we can reclaim our focus. Sign Up to Get Your Free Ultimate Guide to Glucose: https://levels.link/wnl Levels helps you see how food affects your health, empowering you with the tools needed to achieve health goals and improve healthspan. Levels Members gain access to the Levels app and continuous glucose monitors (CGMs), providing real-time feedback on how diet and lifestyle choices impact your metabolic health. Look for new shows every month on A Whole New Level, where we have in-depth conversations with thought leaders about metabolic health. 🎙 What Ben Grynol & Johann Hari discuss: (04:18) — Twelve factors can steal our focus (06:02) — Multitasking is a myth (10:49) —We need to be able to focus to achieve our goals (14:07) — Prioritizing deep focus is both a personal and social responsibility (16:50) — Interruptions steal your time and impede focus (27:21) — Three factors help you get into a flow state (30:12) — Mind wandering ultimately benefits your focus (37:00) — The four-day workweek is linked to better productivity (40:08) — Free play is crucial for kids’ brains (43:43) —Childhood looks different now Transcript & show notes 🔗 Helpful links: Watch the conversation: https://youtu.be/4CD3lmg0XmA Find us on YouTube: https://youtube.com/levelshealth?sub_confirmation=1 📲 Connect: Connect with Johann Hari on Twitter: https://twitter.com/johannhari101 Connect with Johann Hari on Instagram: https://www.instagram.com/johann.hari/