207: When Your Skin Rashes Are A Wake Up Call... w/ Hanna Sillitoe

Skin rashes can sometimes be a sign that our diet and lifestyle needs a change. While I am not a fan of very restrictive diets or long-term elimination diets, I do think dietary changes can be very helpful when trying to improve skin health.  My guest today is Hanna Sillitoe, an author and skin healing expert based in Derbyshire, England. Having personally suffered for twenty years with eczema and psoriasis, Hanna now works with people to help them heal naturally through diet and lifestyle change. She believes the gut is absolutely key in chronic skin conditions. Hanna also has a natural skincare range to support healing, and she appeared on Dragon's Den (the equivalent of Shark Tank) where all five investors offered her investment. Have your skin rashes been a wake up call? Tell me about it in the comments! In this episode: Hanna's skin story How diet affects the skin Juicing tips How does Hanna feel about sprouts? Why a balanced, not dogmatic, approach can be more successful Quotes “I was slathering this stuff on all over the place with no real kind of thought to what we know now about topical steroid withdrawal, and carcinogenic coal tar products.” [3:49] “The key is eat more antiinflammatory foods, try to eat less inflammatory foods.” [14:08] Links Find Hanna online Click HERE for 20% OFF your first purchase of Hanna's skincare line (use code HEALTHYSKINSHOW if discount does not automatically apply at checkout) Healthy Skin Show ep. 100: How to Thrive Living With Psoriasis w/ Reena (aka Psoriasis_Thoughts) Skin Healing Expert: Your 5 pillar plan for calm, clear skin Radiant: Eat Your Way to Healthy Skin Follow Hanna on Facebook | Instagram | TwitterReady to figure out your skin’s root causes so you can finally fix your skin + break free from meds + flare ups?My virtual clinic works with adults worldwide struggling with eczema, psoriasis, rosacea, urticaria, hives, dandruff, perioral dermatitis + more.Trusted by 1000+ clients, we get results WITHOUT restrictive elimination diets.Schedule an assessment call at skinrepaircall.com