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To put AI to work for people, visit servicenow.com. Hey, John Lee Dumas here and welcome back to the Daily Refresh where I share a quote, gratitude and guided breathing in under three minutes. In today's quote is from John Lennon, life is what happens to you when you're busy making other plans. Life is just happening.
So stop thinking in the present in the past. Life's happening right now, be in the present. And something you need to be grateful for. How about the ability to work from home that you can then go ahead and wear your pajamas while you're working?
I may or may not be right now, but that's your choice when you have the ability to work from home. Awesome stuff, that's something to be grateful for. Now take a few seconds and think of something unique in your life that you're grateful for. It will warm your soul.
And now it's time for guided breathing. So grab a seat and remember all breathing is through the nose and we'll be breathing in for a count of four, out for a count of four, a total of five times which will fully circulate amazing oxygen into your body. We'll begin in three, two, one. Inhale through the nose, two, three, four.
Exhale through the nose, two, three, four. Inhale, two, three, four. Exhale, two, three, four. Inhale, two, three, four.
Exhale, two, three, four. Inhale, two, three, four. Exhale, two, three, four. Inhale, two, three, four.
Exhale, two, three, four. Relax. Congratulations on completing the daily refresh. And I know it's no fun to lose.
So how about I teach you how to finally win? Visit howtofinallywin.com for a complete guide to creating your dream life one step at a time and I'll see you tomorrow.