#208 - 6 Steps to Warm up in the Gym

from Ransomed Bodies Project · host Trent Harrison

If you don't step into the gym with a detailed plan for your workouts and your warm up, you will leave gains on the table. Most men either spend too much time warming up or not enough. Avoid "wandering" in the gym by using my 6 step strategy to effectively prepare your mind and body to attack the weights!

Episode metadata supplied by the publisher feed · Published Feb 27, 2024

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#208 - 6 Steps to Warm up in the Gym

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