208: 7 Types of Rest (it's not the same as sleep!)

Episode 208 of the Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss podcast, hosted by Aimee Beltran, titled "208: 7 Types of Rest (it's not the same as sleep!)" was published on February 19, 2024 and runs 27 minutes.

February 19, 2024 ·27m · Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

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Summary

Do you ever wake up in the morning and still feel like you haven't slept? You feel a deep exhaustion in your bones that sleep will never satisfy? That is because sleep and rest are not the same thing! I recently discovered the 7 types of rest from Dr. Saundra Dalton-Smith. Check this episode out to see which type of rest your body is really craving. Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members access to millions of songs, top podcasts, and tho...

Episode Description

Do you ever wake up in the morning and still feel like you haven't slept? You feel a deep exhaustion in your bones that sleep will never satisfy? That is because sleep and rest are not the same thing! I recently discovered the 7 types of rest from Dr. Saundra Dalton-Smith. Check this episode out to see which type of rest your body is really craving.

Subscribe to the podcast free with the Amazon Music app. Amazon Music provides Prime members access to millions of songs, top podcasts, and thousands of playlists and Stations ad-free, included with Prime at no additional cost. Sign up here for a free 30-day trial of Prime.