208 - Alan Briggs ”How to recover from exhaustion”

Rest. You don't rest enough. Rest isn't necessarily sleep either. When was the last time you slowed down to enough to recharge and replenish so that you aren't managing a low to mid grade fever of exhaustion? There's a solution. On today's episode, Alan shares practical questions and tools to recover from exhaustion and replenish this summer.  Take your next right step. Right side up community Explore coaching