208 | 🏃 D de DEPORTE: "mens sana in corpore sano". Método DADO con Teresa Quirós

from Gatea, el podcast del autismo y más · host Gatea Atención Global: formación en autismo

El ejercicio físico no solo impacta en la salud cardiovascular o muscular, sino es un potente modulador del estado de ánimo, las funciones ejecutivas y la neuroplasticidad. Desde la metodología DADO®, se considera el deporte y el movimiento como un factor clave para fortalecer la base cerebral sobre la que se asienta el trabajo psicoterapéutico. Desde la metodología DADO®, se valoran no solo la cantidad y tipo de ejercicio, sino su sentido, función emocional y relación con el cuerpo, promoviendo el movimiento como una herramienta reguladora, no punitiva. Un cuerpo activo es un cerebro activo.En este episodio, profundizamos en la D del Método DADO® de Sauce Psicología de la mano de la psicóloga Teresa Quirós: DEPORTE.saucepsicologia.com#psicologia #saucepsicologia #autismo #dormir #descanso #terapia

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This episode was published on December 18, 2025.

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