EPISODE · Jan 31, 2026 · 15 MIN
#208 - Discipline isn't the answer
from Sustain Nutrition - Chewing the Fat · host Sustain Nutrition
Why does food feel harder than everything else — even when you’re disciplined everywhere else?In this episode, we explore why consistency with food isn’t a discipline problem, but a capacity one — and how overload, stress, and constant decision-making quietly shape eating behaviour.No tips. No plans. Just a clearer way to understand what’s actually going on.
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#208 - Discipline isn't the answer
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