(208) “Goal Day” Here-Winter Shape Up Encouragement

- [ ] 1-Give All Glory to God with Our Bods. - [ ] 2-Weigh and measure. - [ ] 3-Go to the grocery store and buy broccoli 🥦 and spinach pumpkin, flaxseed, sesame and sunflower seeds, grapefruit, lemons 🍋, eggs 🍳 avocado 🥑 sweet potatoes 🍠 coconut oil, bottled water alkaline and whatever else you want to stock up on minus processed foods. - [ ] 4-Get a good pair of running shoes/ walking shoes and comfy clothes to walk in- yoga pants-sweat pants. - [ ] 5-When you wake up drink a full bottle of alkaline water that’s place by you bedside table- if you want you can squeeze a full lemon 🍋 into your filtered water from the fridge instead and save the lemon haves and boil them later in a teapot for lemon tea 🫖 water. - [ ] 6-Find some quiet time to Read The Bible. - [ ] 7-Start walking daily and chart your steps with my fitness pal or the ❤️ health app on the smartphone. - [ ] 8-Sleep at least 8 hours a night. - [ ] 9-Set a personal goal for yourself to have completed by March 18th 2024. - [ ] 10-Incorporate Dance 💃 into your weekly routine dance 💃 more often. - [ ] 11-Stretching 🙆 your body daily like when we were at PE in grammar school 🏫. - [ ] 12-Try to eliminate these 5 Sugar, Starches, Salt, Alcohol and Cooking oils from your diet -let’s clean our guts up. - [ ] 13-Strength training 3x a week. - [ ] 14-Weight once a week. - [ ] 15-Try on your pants 👖 once a week like before you go to church ⛪️. - [ ] 16-Thank Jesus Daily in the morning and as much as you can throughout the day and right when you go to sleep 🛌. YAY!😀