#208: Hotmomz Q&A: Test Boosters, Plateaus, and Why You Can't Out-Diet a Broken Metabolism

This week's Q&A covers a lot of ground: test boosters for teenage sons, goal setting, breaking plateaus, and the real science behind reverse dieting.I get into:Why I'd get a full hormone panel before letting my 17 year old near a test boosterThe emotional side of goal setting, and why the feeling matters more than the numberWhat's actually happening when you plateauWhy reverse dieting works: eating more food rebuilds a broken metabolism instead of wrecking itWhy 1,200 calories a day not working is a red flag, not a willpower issueIf you're stuck on a plateau or tired of "eat less, move more," this one's for you.🔥 Got a question for next time? Drop it below or DM me.Support the showHosted by Casey Shipp — 3000+ transformations, Self-Made Millionaire, High Priestess, Writer, Fitness Cover Model, and Founder of the Hotbody App.$30M client wins | $7.8M sold onlineRich isn’t rare. Category of one is.🎓 Built for Millions Playbook (Free) ↓[CLICK THE LINK HERE]Connect with me on Instagram 👇@caseyshipp @thehotmomzlifestylepodcast @hotbodyapp