208: How to Break Free from Body Shame (And Survive Anti-Fat Bias)

In this episode, I am sharing the techniques you can explore to help you with your body confidence. From dispelling common fears to what to do if you're worried people are judging your body size and appearance. Then, an essential technique to shift beliefs and 5 steps to feel more confident in your body. To supplement this episode, I have created a free (and really fantastic!) guide called The Body Image Healing Guide: Surviving Anti-Fat Bias and Breaking Free from Body Shame. Get it here: https://fiercefatty.com/bodyimagehealingguide Episode show notes: http://www.fiercefatty.com/209 Support me on Ko-Fi and get the Size Diversity Resource Guide: https://ko-fi.com/fiercefatty/tiers FOLLOW: Website: http://fiercefatty.com/ Website for corporate training: http://weightinclusiveconsulting.com/ Instagram: https://www.instagram.com/fierce.fatty/ TikTok: https://www.tiktok.com/@fiercefatty Facebook: fb.me/fiercefatty YouTube: https://www.youtube.com/fiercefatty LinkedIn: https://www.linkedin.com/in/vinnywelsby/ Other stuff and free stuff: linkin.bio/fiercefatty