#208 - Parasympathetic State, The Path To Better Brain Health, Better Gut Health, and Better Digestion! - with Dr. Sachin Patel!

Welcome back to the podcast! Today’s guest is Dr. Sachin Patel. Today we’ll learn:   The two parts of the Autonomic Nervous System How to get better Sleep Focus more on how you eat and get your body in optimized digestion Helpful tips on how to get more SLEEP and why it’s so powerful Heart rate variability and how fasting increases HRV 5 steps on how to eat in a parasympathetic state   Check out their website HERE: https://thelivingproofinstitute.com/   Check out the FASTING RESET SUMMIT HERE: https://fastingresetsummit.com/   Listen to the new audiobook as a podcast HERE: https://chantelrayway.com/purchase-audio-book/   Check out these things I LOVE:   https://chantelrayway.com/vitaminc/   https://chantelrayway.com/wine/   https://chantelrayway.com/freerecipe/   https://chantelrayway.com/energybits   Get the audiobook & e-book bundle of Chantel's 2nd edition to Waist Away The Chantel Ray Way at a REDUCED price HERE!   Connect with us on Social Media YouTube Channel Link: https://www.youtube.com/channel/UCteFjiVaY6n0SOAixcyZbWA Like us on Facebook at https://www.facebook.com/TheChantelRayWay     Things we love: https://chantelrayway.com/things-i-love-2/  Facebook group: https://www.facebook.com/groups/TheChantelRayWay   This podcast is a SIMPRONTO MEDIA production.   ***As always, this podcast is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.***