#208 Signs You’re Burning Out and How to Bounce Back | With Dr Vignesh Devraj & Neha Sangwan

To receive a free written summary of the podcast, sign up for our newsletter here.   (Or copy paste this link in your browser: ⁠https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A⁠)  Burnout isn’t just exhaustion, it’s a silent thief that drains your energy, passion, and sense of self. It creeps into workplaces, toxic relationships, and even the pressures of society. But what if we could recognize it, understand it, and reclaim our well-being? In this episode, we dive deep into the many faces of burnout, how it manifests, why it happens, and most importantly, what we can do to heal and prevent it. It’s time to break free and rediscover balance.  It also talks about ‘sacred exchanges’ and how it’s the key to hold long-term relationships that not only give you joy but also add profound meaning to your life and longevity. Topics Covered: Approaching a Burnout Check-in with Yourself Office Culture & Burnout Outgrowing Relationships Timestamps: 00:00 - 00:31: Introduction 00:31 - 05:38: How to look for a burnout? 05:38 - 09:00: Community & Burnout 09:00 - 20:26: Check-in With Yourself 20:26 - 28:11: Price vs Pay-Off 28:11 - 36:16: Types of Relationships 36:16 - 47:02: Outgrowing Relationships 47:02 - 49:52: Fitting In vs Belonging 49:52 - 1:00:25: Healing Idiopathic Diseases 1:00:25 - 1:04:27: Nature, Health and Tech 1:04:27 - 1:07:51: Conclusions Dr Vignesh Devraj  If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.  (or copy paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform ) BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE  What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.  Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.  You can access this at https://drvignesh.teachable.com/ For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com  Instagram -  @sitarambeachretreat | @vigneshdevraj Twitter - @VigneshDevraj We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support. Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.