208. The Fourth Trimester with Kimberly Johnson

After giving birth, all the attention shifts to the baby. Yet Mothers have just gone through a rebirth themselves. Ayurveda says 40 days of care for 40 years of health are necessary for women post-childbirth. Kimberly Johnson shares with us how to cultivate a 4th trimester that sets a strong foundation for this new life phase.In this episode, we discuss:Kimberly’s story about not having the 4th trimester she neededWhy you need to design a 4th trimester and how willpower, self-sufficiency and resourcefulness aren’t enough to power through post-birthThe five postpartum needs and when you can incorporate postpartum care into your life even if you’re past the postpartum period to cultivate resilience and thriveTo join our Insatiable community, visit https://alishapiro.com/IC2019Truce with Food: Consistency is open for enrollment through Aug 24If you’re ready to take what you’ve been learning here and close that knowing and doing gap with food, this is where we go further.Watch my free Untangle Your Food Triggers workshop for a sneak peek at the Consistency program. Register by Friday using code EARLY BIRD to save $100 at trucewithfood.com/programs/consistency.