208. Understanding the Law of Repetitive Motion

What this episode covers

In this episode, Eric discusses the Law of Repetitive Motion, which helps to explain why traumatic and overuse injuries occur. The I = NF/AR equation can be an invaluable tool for programming and coaching healthy and injured athletes alike.

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Frequently Asked Questions

How long is this episode of Elite Baseball Development Podcast?

This episode is 14 minutes long.

When was this Elite Baseball Development Podcast episode published?

This episode was published on March 25, 2025.

What is this episode about?