#209: 3 Studien: So helfen Kälte, Meditation, Musik und Hormone

from Die Biohacking-Praxis · host NuGenesis

Unser Science-Format diesmal mit Bonus – nämlich vier spannenden Erkenntnissen aus der aktuellen Forschung. Es geht darum, wie Kälte gegen Schmerzen wirkt, Meditation den Stress reguliert, Musik hören das Demenz-Risiko senkt und wie Frauen mit bioidenten Hormonen geholfen werden kann.

Episode metadata supplied by the publisher feed · Published Jan 13, 2026

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#209: 3 Studien: So helfen Kälte, Meditation, Musik und Hormone

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