209: 5 Sure-Fire Tips For Better Workouts

What this episode covers

In today's episode we go over our five sure-fire tips for better workouts. These five things are going to give you an edge above the rest to make sure you're getting the most out of your time in the gym. 5 Tips:1- Mind muscle connection (2:22)2- Negatives (9:25)3- Knowing when to increase your weights (11:55)4- Knowing when to get help (13:45)5- Constantly set goals (15:27)5.5 BONUS - make sure you recover (16:45)➢ Follow us on IG: @ColossusFitPlease be sure to leave a review on Itunes :)Apply for our coaching program: https://colossusfitness.com/

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Frequently Asked Questions

How long is this episode of Fit, Healthy And Happy Podcast?

This episode is 20 minutes long.

When was this Fit, Healthy And Happy Podcast episode published?

This episode was published on September 3, 2020.

What is this episode about?

In today's episode we go over our five sure-fire tips for better workouts. These five things are going to give you an edge above the rest to make sure you're getting the most out of your time in the gym. 5 Tips:1- Mind muscle connection (2:22)2-...

Can I download this Fit, Healthy And Happy Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.