#209: AMA: Accuracy of Body Composition Scales, Splitting Workouts in Half, and More

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

1:05: Why ball crunches over regular crunches? 2:43: How accurate are body composition scales? 4:48: Do the Evlo instructors do "more" than the rest of us? 6:48: Is your workout just as effective if you stop halfway through and finish the rest later? 9:17: Can men do Evlo? 11:01: What to do if your low back hurts during heavy leg exercises? 15:38: How to keep Gentle Consistency® while planning a wedding? 22:50: How to deal with body image postnatal? To try Evlo for 2 weeks free, visit www.evlofitness.com

Episode metadata supplied by the publisher feed · Published Mar 13, 2025

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#209: AMA: Accuracy of Body Composition Scales, Splitting Workouts in Half, and More

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