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#209: AMA: Accuracy of Body Composition Scales, Splitting Workouts in Half, and More episode artwork

EPISODE · Mar 13, 2025 · 26 MIN

#209: AMA: Accuracy of Body Composition Scales, Splitting Workouts in Half, and More

from The Dr. Shannon Show · host Dr. Shannon Ritchey, PT, DPT

1:05: Why ball crunches over regular crunches? 2:43: How accurate are body composition scales? 4:48: Do the Evlo instructors do "more" than the rest of us? 6:48: Is your workout just as effective if you stop halfway through and finish the rest later? 9:17: Can men do Evlo? 11:01: What to do if your low back hurts during heavy leg exercises? 15:38: How to keep Gentle Consistency® while planning a wedding? 22:50: How to deal with body image postnatal? To try Evlo for 2 weeks free, visit www.evlofitness.com

What this episode covers

1:05: Why ball crunches over regular crunches? 2:43: How accurate are body composition scales? 4:48: Do the Evlo instructors do "more" than the rest of us? 6:48: Is your workout just as effective if you stop halfway through and finish the rest later? 9:17: Can men do Evlo? 11:01: What to do if your low back hurts during heavy leg exercises? 15:38: How to keep Gentle Consistency® while planning a wedding? 22:50: How to deal with body image postnatal?&n...

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#209: AMA: Accuracy of Body Composition Scales, Splitting Workouts in Half, and More

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How long is this episode of The Dr. Shannon Show?

This episode is 26 minutes long.

When was this The Dr. Shannon Show episode published?

This episode was published on March 13, 2025.

What is this episode about?

1:05: Why ball crunches over regular crunches? 2:43: How accurate are body composition scales? 4:48: Do the Evlo instructors do "more" than the rest of us? 6:48: Is your workout just as effective if you stop halfway through and finish the rest...

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