#209: Balancing Parenting and Fitness w/ Austin Toloza

How To Find AustinPersonal Instagram: https://www.instagram.com/coachtoloza/Gym Instagram: https://www.instagram.com/hscgym/Tiktok: https://www.tiktok.com/@coachtolozaWebsite: https://www.hscgym.com/Podcast: In this episode, I sat down with Austin Toloza, the founder of Hyper Strength and Conditioning in San Jose. Austin shares his inspiring journey of overcoming personal loss and using fitness as a tool for healing and growth. We discuss the importance of meeting clients where they're at, the nuances of evidence-based coaching, and practical tips for staying consistent with health and wellness - even when life gets tough. Austin also talks about his love for Marvel, his hilarious Deadpool decor, and the lessons he's learned from being a new dad. This conversation is packed with practical wisdom and a refreshing dose of authenticity that fitness enthusiasts of all levels will appreciate.CONNECT WITH MESchedule A FREE Nutrition Strategy Call:https://www.fit40coaching.com/strategyTHE FIT40 FAMILY FACEBOOK GROUPDaily nutrition tips & monthly challenges for moms 40+⁠⁠⁠https://www.facebook.com/groups/fit40family⁠⁠⁠Instagram: ⁠⁠⁠⁠https://www.instagram.com/coach_fitzz/⁠⁠⁠⁠Tiktok: ⁠⁠⁠⁠⁠https://www.tiktok.com/@coach_fitzz?is_from_webapp=1&sender_device=pc⁠⁠⁠⁠ This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bryanfitzsimmon.substack.com