EPISODE · Mar 25, 2026 · 37 MIN
209 - Beyond Lying Down: What Rest Really Means in Recovery
from Long Covid Podcast · host Jackie Baxter
In this solo episode, Jackie Baxter unpacks what rest really is during Long Covid and ME/CFS recovery—and why simply lying down often doesn’t feel restorative. She reframes the struggle to rest as your body’s way of protecting you, not failing you, and introduces the idea of “banking energy for healing”.Jackie explores the different types of rest we need—physical, mental, sensory, emotional, social, creative, and nervous system rest—and how safety cues and nervous system regulation make deeper rest possible. She shares practical tools like soft exhales, visual anchors, contact points, sound cues, micro rests, pre-emptive rest, and co-regulation with supportive people or pets.The episode closes with a gentle grounding and rest practice and affirmations to help you feel just a little softer, safer, and more present—one small step at a time. LINKS:- Yoga Nidra (voice only): https://insig.ht/p11in6GLO1b- Yoga Nidra (with music): https://insig.ht/ryTWpwOLO1b - Yoga Nidra (nature sounds): https://insig.ht/qGIWLqKLO1b- Opal app for screen time: https://www.opal.so/- Work with me page: https://www.longcovidpodcast.com/workwithme- The 2 practises in this episode can be found with background music on Insight Timer:- 2 Minute Safety Cue (with music): https://insig.ht/DO2f3U7LO1b- Rest without Guilt - A Compassionate Pause (with music): https://insig.ht/LkTy9ifMO1bMessage me! (I can't reply to these messages) For more information about Long Covid Breathing courses & workshops, please check out LongCovidBreathing.com (music credit - Brock Hewitt, Rule of Life) Support the show~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Thankyou for joining me in The Recovery Room. If you found this episode useful & are able to, you can support the show by buying me a coffee or checking out the merchVisit The Recovery Room website: www.JackiesRecoveryRoom.com Follow me on social media channels: @JackiesRecoveryRoom **Disclaimer - you should not rely on any medical information contained in this Podcast and related materials in making medical, health-related or other decisions. Please consult a doctor or other health professional**
Embed this episode
What this episode covers
In this solo episode, Jackie Baxter unpacks what rest really is during Long Covid and ME/CFS recovery—and why simply lying down often doesn’t feel restorative. She reframes the struggle to rest as your body’s way of protecting you, not failing you, and introduces the idea of “banking energy for healing”. Jackie explores the different types of rest we need—physical, mental, sensory, emotional, social, creative, and nervous system rest—and how safety cues and nervous system regulation make deep...
NOW PLAYING
209 - Beyond Lying Down: What Rest Really Means in Recovery
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.