209. Break Free of Toxic Fitness Culture with Tyler Bramlett

In this episode, we explore toxic fitness culture with movement coach and WeShape co-founder Tyler Bramlett, whose perspective was transformed after a life-altering cycling accident pushed him to rethink appearance-driven fitness. Drawing from years of rehabilitation and research, Tyler shares how alignment, mindful movement, and "movement freedom" can help people move with less pain, greater confidence, and a healthier relationship with their bodies. With more than 800 million views and 6.3 million followers, he's challenging the fitness industry and redefining what it really means to feel good in your body.   Key Takeaways To Tune In For:(05:51) – Beyond Functional Fitness (09:39) – From Ego to Body Respect (12:30) – Long Term Thinking and Self Care (16:56) – Body Neutrality and Self-Worth (21:27) – Joyful Movement and Movement Freedom (25:32) – Feeling Lighter and Mindset Shift   Resources talked about in this episode: Websites: WeShape Social media handles: FB LinkedIn IG YouTube