209|Insights: The Best Time of Day to Exercise?

Links to things mentioned in the show: Webinar on Crisis Recovery: What part does wellbeing play and why does it matter? Register for free here: https://us02web.zoom.us/meeting/register/tZArdeirpz0tE9IiAZUlQzPsOovwtAZfpv0O Animal Flow - www.animalflow.com Foam roller example on Amazon - https://www.amazon.co.uk/FX-FFEXS-Massage-Trigger-Muscles/dp/B06WP73GLP/ref=sr_1_5?dchild=1&keywords=foam+roller&qid=1591809368&sr=8-5 Matthew Walker Book Why We Sleep - https://www.amazon.co.uk/Why-We-Sleep-Unlocking-Dreams/dp/1501144324/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness. What are your thoughts on overworking? Jump on to social media and let us know what you think or email me at [email protected] If you’ve enjoyed what you’ve heard on this episode and it’s added value to you, share the episode with someone you think could benefit from it. And don’t forget to leave a rating or a review and subscribe to us on Apple Podcasts. More from Leanne Spencer: Bodyshot Performance Bodyshot Performance Limited Facebook page Remove the Guesswork BOOK by Leanne SpencerRise and Shine BOOK by Leanne Spencer Leanne’s Email Twitter: @BodyshotPT   Instagram: @bodyshotperformance