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209: Justine A. revisits episode artwork

EPISODE · Apr 11, 2023 · 1H 8M

209: Justine A. revisits

from Live IFS · host Internal Family Systems Sessions

🔸 "Reveling in her fury", an unburdening. Seems we have (enough) trust from the sharp thinker, the cynic, the fear. 🔹 Part (Location, Fear, Rather be doing, Age, Needs): Exile: "I can't do it". Hopeless, resigned, aching, flat. Age 7-8 "Hard to grow up in my family. Had to stop caring, feeling, expecting." 🎓 What I'd like to do differently: Didn't have the explicit permission from all protectors in this convo, but we had touched base with each of them repeatedly throughout others. Re: Screaming at parents, I had my concerns that this could be re-living instead of re-doing, but Justine confirmed it felt right. Witnessing mom's pain, that's *external* family systems. Yes, only do what's right for this exile and this relationship. Bookmarking the "lonely and abandoned" 2-3 year old. ----- 🗳 Send anonymous feedback to James: Feedback Form 😀Come chat with us: Discord 🙏PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here: Itunes YouTube How to leave a review - iPhone 👉 Find your ACE score with this one-page questionnaire

Episode metadata supplied by the publisher feed · Published Apr 11, 2023

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209: Justine A. revisits

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